Ginger
Part used: root
Fresh ginger root, used grated or finely chopped.
Benefits
- Well-studied· 1 source
Well-studied for easing nausea and supporting digestion
Multiple human trials and systematic reviews support ginger for reducing nausea and mild digestive discomfort.
This is shared knowledge from tradition and research, not medical advice. Talk to your doctor before using any food to treat a condition.