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Green gram (whole)

Part used: seed

Whole green gram, soaked and ground for the pesarattu batter.

See the plant

Storage

Store dried, in an airtight container, away from moisture.

Benefits

  • Traditional use· 1 source

    Traditionally used to support easy digestion

    Green gram is considered one of the easiest-to-digest pulses in traditional South Asian dietetics, often the first solid food reintroduced after illness.

This is shared knowledge from tradition and research, not medical advice. Talk to your doctor before using any food to treat a condition.